Training and workout for various skill level of high school cross country runners to prepare them for the 2024 cross country season. Workouts will be tailored based on ability and running history.
| July 8th, 10th, 12th, 15th, 17th, 19th, 22nd, 24th & 26th | |
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Who: Min age of rising 9th graders Suggested ability minimums: Girls 7 minute mile or 26 minute 5k | Boys 6 minute mile or 21 minute 5k | Email Coach Morrow about exceptions Time: 7:00am - 9:30am Cost: $150 per week or $375 for all 3 weeks REGISTER |
LOCATION: Marymount Ballston Campus (1000 N Glebe Rd Arlington VA 22207)